Microgreens Nutrition & Benefits
Small Greens. Big Nutrition.
Microgreens may be small, but they pack an impressive amount of flavor and nutrition into every handful. Harvested shortly after the first leaves develop, microgreens contain many of the vitamins, minerals, antioxidants, and beneficial plant compounds found in mature vegetables.
They’re also naturally low in calories and carbohydrates, making them an easy way to add fresh greens to salads, sandwiches, wraps, bowls, smoothies, and everyday meals.
Meet the Greens
Broccoli Microgreens
Mild, fresh, and slightly earthy, broccoli microgreens are an easy addition to almost any meal. They provide vitamins C and K, carotenoids, and beneficial plant compounds associated with broccoli and other cruciferous vegetables.
Radish Microgreens
Radish microgreens have a crisp texture and a noticeable peppery kick. They’re a source of vitamins C, E, and K along with naturally occurring antioxidants.
Pea Microgreens
Sweet, tender, and satisfyingly crisp, pea microgreens provide vitamin C, folate, potassium, and a little more protein than many other varieties. They’re especially good in salads, sandwiches, wraps, and stir-fries.
Sunflower Microgreens
Sunflower microgreens have a nutty flavor and hearty crunch. They provide vitamin E, magnesium, protein, and naturally occurring healthy fats, making them one of the more substantial microgreens.
Basic Salad Mix
Our Basic Salad Mix combines complementary microgreens for a balance of flavor, texture, color, and nutrition. The exact nutritional profile varies depending on the greens included in each blend.
Typical Nutrition Profile
The values below are approximate amounts for a 1-ounce (28 g) serving of fresh microgreens. Actual nutrition can vary by variety, growing conditions, harvest time, and other factors.
| Microgreen | Calories | Protein | Carbohydrates | Fat | Nutritional Highlights |
|---|---|---|---|---|---|
 Broccoli |
~7 | ~0.6 g | ~0.8 g | ~0.1 g | Vitamins C & K, carotenoids, glucosinolates |
 Radish |
~8 | ~0.7 g | ~0.9 g | ~0.1 g | Vitamins C, E & K, antioxidants |
 Pea |
~8–10 | ~1–1.5 g | ~1 g | <0.2 g | Vitamin C, folate, potassium, protein |
 Sunflower |
~10–16 | ~1 g | ~0.5–1 g | ~1 g | Vitamin E, magnesium, protein, healthy fats |
 Basic Salad Mix |
~7–10 | ~0.7–1 g | ~1 g | ~0.2 g | Vitamins C & K, carotenoids and other nutrients depending on the blend |
Values are estimates for general informational purposes and are not intended to represent a certified Nutrition Facts analysis of AG Greens products.
Why Eat Microgreens?
Nutrient Dense
Microgreens are harvested during an early stage of plant growth when the young leaves contain concentrated nutrients and plant compounds.
Naturally Low in Calories
Most varieties contain only a handful of calories per ounce, so you can add a generous serving without adding many calories or carbohydrates to your meal.
Fresh Flavor Without the Fuss
A handful of microgreens can instantly add flavor, crunch, color, and freshness without chopping or preparing a full serving of vegetables.
Easy to Use
There’s really no wrong way to eat them. Try AG Greens microgreens:
- On salads and grain bowls
- In sandwiches and wraps
- On burgers and tacos
- With eggs and breakfast dishes
- In smoothies
- On soups and entrées
- As a fresh garnish
- Or straight from the container
Which Microgreen Should You Choose?
Want something mild? Start with Broccoli.
Like a little spice? Try Radish.
Want something sweet and crisp? Go with Pea.
Looking for a hearty crunch? Sunflower is a great choice.
Want a little of everything? Grab the Basic Salad Mix.
Fresh Greens Make Eating Better Easy
You don’t have to completely change the way you eat to add more fresh greens to your day. A handful of locally grown microgreens can add flavor, texture, color, and nutrition to foods you already enjoy.
Find your favorite AG Greens variety and add a handful to your next meal.